25g protein per serving across 75 servings (1875g total). 41.7g of protein per $1 at the current best price.

| Servings | 76 |
| Protein per serving | 25g |
| Serving size | 30g |
| Total protein (tub) | 1900g |
| Container size | 2270g / 5lb |
Rule 1's R1 Whey Blend keeps it simple: clean protein, no fillers, no underdosed extras. Founded in 2014 and popular with powerlifters, Rule 1 built its reputation on straightforward products that deliver what's on the label. At 76 servings per 5lb tub, R1 Whey Blend offers one of the highest serving counts in its weight class: making it an exceptional value for daily trainers.