Prices updated recently · 249 products tracked across 50 brands

Protein Coffee / Lattes: Best Value First

OWYN Plant-Based Protein Shake (12-Pack)
47Score
#1 Value
OWYN
Plant-Based Protein Shake (12-Pack): Cold Brew Coffee 9.39lb
$36.98at Walmart
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Ghost Whey Protein Iced Coffee (12-Pack)
44Score
Ghost
Whey Protein Iced Coffee (12-Pack): Vanilla Latte 8.6lb
$41.99at Amazon
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Ghost Whey Protein Iced Coffee (12-Pack)
43Score
Ghost
Whey Protein Iced Coffee (12-Pack): Mocha 8.6lb
$41.99at Amazon
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Coming in Phase 2
Protein coffee coverage is the next major data drop.
We'll launch with: Ghost High-Protein Iced Coffee and Iconic Cold-Brew. Same Value Score (grams protein per dollar) as our 249 protein products.
Browse 249 protein products

Other Drink Sub-Categories

Premium RTD (30g+)
Fairlife, Premier 30g, Muscle Milk Pro
Everyday RTD (20-25g)
Premier, Muscle Milk, Atkins
Plant-Based RTD
OWYN, Aloha, Vega, Koia
Clear Protein Waters
Juice-like, ultra-light

Protein Coffee & Lattes: Buyer's Guide

Protein coffee combines a ready-to-drink iced coffee or cold-brew with 15 to 20 g of protein per bottle. The idea is to fold a protein hit into the morning caffeine routine instead of adding a separate shake. Most bottles run on a milk-protein or pea-protein base, sweetened lightly, and use real coffee or cold-brew concentrate rather than coffee flavouring.

Ghost Protein Coffee leads the dessert-leaning end with 20 g protein, 110 mg caffeine, and flavours like vanilla latte and mocha. Pricing usually sits at $3.50 to $4.50 per 11.5 fl oz bottle in 12-packs. Iconic Cold-Brew is the cleaner-ingredient option with 20 g grass-fed milk protein at $3.00 to $3.80 per bottle. OWYN Cold Brew Coffee covers the plant-based side at $3.20 to $3.80 per bottle. La Colombe Draft Latte (Triple Shot) sits adjacent with lower protein but stronger coffee credentials.

What to look for: at least 15 g protein, 100 to 200 mg caffeine for a real morning hit, real coffee or cold-brew listed in the ingredients (not "natural flavour"), and under 10 g sugar. Calorie counts range from 130 to 210 kcal, which is light enough to pair with breakfast rather than replace it. Our Value Score ranks every bottle on this page by grams of protein per dollar.

Top Picks in Protein Coffee

Frequently Asked Questions

How much caffeine is in a protein coffee?

Most bottles sit at 70 to 150 mg of caffeine, roughly equal to a single espresso or a cup of drip coffee. Ghost is at 110 mg; OWYN is at 70 mg; Iconic Cold-Brew is around 130 to 180 mg depending on flavour.

Can it replace my morning coffee?

For most people, yes. The caffeine load is in the normal coffee range. The flavour is closer to a bottled iced latte than a freshly pulled espresso, so if you are a flat-white purist you may still want a separate coffee.

Is it a good pre-workout?

Yes; the caffeine boosts performance and the 20 g protein covers the post-training need in one. Drink it 30 to 45 minutes before training for the cleanest energy curve.

Why is Ghost more popular than the others?

Ghost leans hardest into a flavour-first formulation (lots of dairy, sweetener, and cocoa) and built distribution through Walmart and Amazon early. If clean-ingredient preference is the priority, Iconic Cold-Brew is the better pick.

Are any vegan?

OWYN Cold Brew Coffee is the main vegan option, using a pea-pumpkin-flax blend. Ghost and Iconic both use milk protein and are not vegan. Koia also makes a plant-based cold-brew protein drink (not yet on this page).

How much sugar should I accept in a protein coffee?

Under 6 g if you drink one daily; under 10 g if it is occasional. Ghost runs around 5 to 7 g per bottle; Iconic Cold-Brew runs 4 to 5 g; OWYN runs 4 g. None of these are sugar bombs but a daily 12-pack should still be checked against your overall sugar intake.

Where are they cheapest?

Amazon Subscribe & Save usually wins on Ghost 12-packs. Walmart is competitive on Iconic. OWYN is cheapest on Whole Foods and direct subscription. See how we track prices for the full retailer set.