R1 Casein
Chocolate Fudge · 2 lb
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Trust-gated · verified within 24hPrice history
Last 14 daysWhy this product
Rule 1 Proteins R1 Casein in Chocolate Fudge delivers 24 g of protein per serving across 30 servings per container, which works out to 720 g of total protein per tub. Each serving is 30 g of powder, mixed into water or milk.
Its Value Score is 25 - a Value Score under 70 is below the category average - you are likely paying a brand or convenience premium versus the leaders. The score is a normalised measure of grams of protein per dollar versus the rest of the catalog.
Within the Casein Protein category specifically, this product ranks #11 of 15 (top 73%) by value. The category average Value Score is 32, so this product is below the typical casein protein on cost-per-gram efficiency.
Best use case: Best taken before bed - casein digests over 6–8 hours and gives your muscles a steady amino-acid feed overnight.
When to consider alternatives: If you need fast post-workout protein, consider a whey isolate or whey blend instead. The related products below are ranked the same way and let you compare side-by-side.
We compare the live prices above across the 3 retailers that carries it. The trust gate means you only see a $ amount when we have a verified scrape from that retailer within the last 24 hours - no fake "was/now" prices, no bait pricing, no affiliate-padded numbers.
Specs
| Protein per serving | 24 g |
|---|---|
| Servings per container | 30 |
| Total protein per container | 720 g |
| Serving size | 30 g |
| Net weight | 2 lb (907 g) |
| Type | Casein Protein |
| Brand origin | US |
| Suggested use | Best taken before bed - casein digests over 6–8 hours and gives your muscles a steady amino-acid feed overnight. |
Frequently asked questions
Is Rule 1 Proteins R1 Casein good value?
Rule 1 Proteins R1 Casein scores 25 on our Value Score (grams of protein per dollar, normalised 0–100). That is below average value - a Value Score under 70 is below the category average - you are likely paying a brand or convenience premium versus the leaders. Within Casein Protein specifically, it ranks #11 of 15 (top 73%, category average score 32).
How many servings in Rule 1 Proteins R1 Casein?
Rule 1 Proteins R1 Casein contains 30 servings per container, with 24 g of protein per serving (serving size 30 g). That works out to 720 g of total protein per container.
What does Rule 1 Proteins R1 Casein (Chocolate Fudge) taste like?
This listing is the Chocolate Fudge variant of Rule 1 Proteins R1 Casein. Taste is subjective and varies by batch and mixer, but Rule 1 Proteins is generally well-regarded for flavor in the casein protein category. If Chocolate Fudge is not your preference, check the related-products section below for other flavors of the same product.
Where to buy Rule 1 Proteins R1 Casein cheapest?
We track 3 retailers for Rule 1 Proteins R1 Casein. Check the live price table above for current availability - we only show prices we have verified within the last 24 hours.
Rule 1 Proteins R1 Casein vs other Casein Protein options?
Best taken before bed - casein digests over 6–8 hours and gives your muscles a steady amino-acid feed overnight. If you need fast post-workout protein, consider a whey isolate or whey blend instead. Use the comparison table above and the related products below to weigh Rule 1 Proteins R1 Casein against alternatives - we rank purely by grams of protein per dollar, with no paid placement.
