R1 Whey Isolate
Cookies and Cream · 5 lb
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Trust-gated · verified within 24hPrice history
Last 14 daysWhy this product
Rule 1 Proteins R1 Whey Isolate in Cookies and Cream delivers 25 g of protein per serving across 75 servings per container, which works out to 1875 g of total protein per tub. Each serving is 30 g of powder, mixed into water or milk.
Its Value Score is 42 - a Value Score under 70 is below the category average - you are likely paying a brand or convenience premium versus the leaders. The score is a normalised measure of grams of protein per dollar versus the rest of the catalog.
Within the Whey Isolate (WPI) category specifically, this product ranks #10 of 78 (top 13%) by value. The category average Value Score is 31, so this product is above the typical whey isolate (wpi) on cost-per-gram efficiency.
Best use case: Ideal post-workout: 90%+ protein content with minimal carbs, fats and lactose for fast absorption.
When to consider alternatives: If you tolerate dairy fine and want better cost-per-gram, a whey blend usually wins on value. The related products below are ranked the same way and let you compare side-by-side.
We compare the live prices above across the 4 retailers that carries it. The trust gate means you only see a $ amount when we have a verified scrape from that retailer within the last 24 hours - no fake "was/now" prices, no bait pricing, no affiliate-padded numbers.
Specs
| Protein per serving | 25 g |
|---|---|
| Servings per container | 75 |
| Total protein per container | 1875 g |
| Serving size | 30 g |
| Net weight | 5 lb (2270 g) |
| Type | Whey Isolate (WPI) |
| Brand origin | US |
| Suggested use | Ideal post-workout: 90%+ protein content with minimal carbs, fats and lactose for fast absorption. |
Frequently asked questions
Is Rule 1 Proteins R1 Whey Isolate good value?
Rule 1 Proteins R1 Whey Isolate scores 42 on our Value Score (grams of protein per dollar, normalised 0–100). That is below average value - a Value Score under 70 is below the category average - you are likely paying a brand or convenience premium versus the leaders. Within Whey Isolate (WPI) specifically, it ranks #10 of 78 (top 13%, category average score 31).
How many servings in Rule 1 Proteins R1 Whey Isolate?
Rule 1 Proteins R1 Whey Isolate contains 75 servings per container, with 25 g of protein per serving (serving size 30 g). That works out to 1875 g of total protein per container.
What does Rule 1 Proteins R1 Whey Isolate (Cookies and Cream) taste like?
This listing is the Cookies and Cream variant of Rule 1 Proteins R1 Whey Isolate. Taste is subjective and varies by batch and mixer, but Rule 1 Proteins is generally well-regarded for flavor in the whey isolate (wpi) category. If Cookies and Cream is not your preference, check the related-products section below for other flavors of the same product.
Where to buy Rule 1 Proteins R1 Whey Isolate cheapest?
We track 4 retailers for Rule 1 Proteins R1 Whey Isolate. Check the live price table above for current availability - we only show prices we have verified within the last 24 hours.
Rule 1 Proteins R1 Whey Isolate vs other Whey Isolate (WPI) options?
Ideal post-workout: 90%+ protein content with minimal carbs, fats and lactose for fast absorption. If you tolerate dairy fine and want better cost-per-gram, a whey blend usually wins on value. Use the comparison table above and the related products below to weigh Rule 1 Proteins R1 Whey Isolate against alternatives - we rank purely by grams of protein per dollar, with no paid placement.
