Chocolate Peanut Butter Protein Shake

Ingredients

• 1 scoop chocolate whey protein powder
• 1 tbsp peanut butter (natural, no sugar added)
• 1 cup milk (dairy, almond or oat)
• 1 frozen banana, broken into chunks
• ½ cup ice (optional, for thickness)

Steps

1. Add milk, frozen banana, peanut butter, chocolate whey and ice to a blender.
2. Blend on high for 30 seconds until smooth and thick.
3. Pour into a tall glass and drink immediately: the texture is best in the first 5 minutes.