Per glass. Plant-based, dairy-free and vegan. Numbers will vary slightly by protein brand and milk choice.
Plant proteins vary wildly in flavor and grittiness: for green smoothies you want one that's smooth, mildly sweet, and won't fight the almond butter. Three picks:
A recipe is only as cheap as the tub it came from. Use these tools and pages to dial in the right powder, the right price, and the right macros.