Protein Mug Cake

Ingredients

• 1 scoop chocolate whey protein powder
• 1 large egg
• 1 tbsp unsweetened cocoa powder
• 2 tbsp almond flour
• ¼ tsp baking powder
• Splash of milk (about 2 tbsp)

Steps

1. In a microwave-safe mug, whisk egg, chocolate whey, cocoa, almond flour and baking powder with a fork.
2. Add a splash of milk and stir into a thick batter: should be roughly the consistency of brownie mix.
3. Microwave on high for 60–90 seconds. Watch it puff but don't let it overflow.
4. Let cool for 30 seconds, then eat straight from the mug with a spoon.