Overnight Protein Oats

Ingredients

• ½ cup rolled oats (not instant)
• 1 scoop casein protein powder
• 1 cup milk (dairy or almond)
• 1 tbsp chia seeds
• ½ cup mixed berries (fresh or frozen)

Steps

1. Add oats, casein, milk and chia seeds to a mason jar or container with a lid.
2. Stir or shake vigorously for 30 seconds until casein and chia are fully dissolved.
3. Top with berries, seal and refrigerate for at least 6 hours: ideally overnight.
4. In the morning, give it one more stir and eat cold straight from the jar. It will be pudding-thick.